Overnight Oat Parfait

Overnight Oat Parfait

It’s easy to prep a healthy breakfast the night before with a Ball® Overnight Oat Parfait, a no-cook oatmeal option that’s packed with delicious layers of jam, yogurt, and toasted almonds to help start your morning right.

Makes:

2 Pint Jars (16oz)

Prep:

4-5 Hours

INGREDIENTS

1 cup plus 2 tbsp. milk or dairy free milk

1 tbsp chia seeds

1 cup rolled oats

1 tbsp maple syrup or other sweetener

2 tbsp toasted sliced almonds

4 tablespoons Peach & Toasted Almond Jam (Recipe)

½ cup (or more) Greek yogurt

DIRECTIONS

NEXT, TIME TO COOK!

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Combine 1 cup milk, chia seeds, rolled oats and maple syrup in a bowl, mixing well*.

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Divide mixture between 2 jars, top each with one tablespoon milk, pressing down on oats to make sure they are submerged. Place lids on jars and refrigerate 4-5 hours or overnight.

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When ready to serve, layer each jar of oatmeal with jam, yogurt and toasted almonds.

*For an extra boost of protein stir in 1 tablespoon of almond butter to each jar of oats before layering with yogurt and jam!

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DID YOU KNOW?

To guarantee the most delicious preserved foods, always begin with the best-quality produce at its peak of ripeness.

HAPPY CANNING!